By Tammy Nelson

(Grades 7-12) This workbook takes aim at the motivations behind one’s relationship with food and helps one to better understand how their need to control what they eat can end up controlling them. As the worksheets are completed, students will learn more about the beliefs and experiences that contribute to their disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Softcover, 128 pages.