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Getting Over Overeating for Teens

A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating

By Andrea Wachter

(Grades 9-12) Provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental,physical, and spiritual factors that are essential to overcoming overeating. You’ll learn skills such as emotion regulation,assertive communication, moderate eating, and working with cravings. Softcover, 184 pages.

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B825-Net Getting Over Overeating 16.95

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